Buy several bars of chocolate during a craving. I buy dark chocolate; apparently it is better for you, and for some reason, milk chocolate makes me feel sick (well, sicker than dark chocolate, anyway.)
Eat enough to satisfy craving.
Watch a series of TV shows/a movie/YouTube videos and continue to eat. That way, you have no idea how much you are consuming.
Stop when you realise it is bedtime soon and you don’t want to have nightmares during R.E.M sleep.
Spend most of the next day thinking about said nightmares. What was all that about? Being undercover at a resort, then running from a crazed maniac? Fun.
Make sure you have hardly any other food in the house besides the chocolate – that way, when you’re bored/hungry you’ll pick up the chocolate and eat it.
Realise you’ve over-done it. Drink some fizzy water. Claim to the universe that you’re never eating chocolate again.
Eye off the chocolate in the fridge.